Entries by Jamie Holliman

4 Steps to Positive Body Image

Your thoughts and feelings regarding the appearance of your body is known as your body image. Hypnotherapy for self-esteem can help you to achieve positive body image overall, yet here are 4 ways to start improving your body image now:

3 Components of Success

I think it’s safe to say that everyone strives to be successful in at least one aspect of their lives. Whether it’s having the dream job, having financial freedom, a happy family, or being in a healthy relationship, we all like to climb the ladder of success. I’d like to take you through 3 components of success that can be applied to any aspect of your life.

Tackling 3 M’s of Procrastination

All relationships whether romantic, platonic, or familial have something to teach us. They provide us with the opportunity for growth and self-discovery. This is especially true for what we consider toxic relationships. These are the relationships that leave us feeling emotionally and physically drained. They lead us to question our self-worth, as well as our sanity, and at some point or another leave us with our heads spinning.

Using Toxic Relationships for Growth

All relationships whether romantic, platonic, or familial have something to teach us. They provide us with the opportunity for growth and self-discovery. This is especially true for what we consider toxic relationships. These are the relationships that leave us feeling emotionally and physically drained. They lead us to question our self-worth, as well as our sanity, and at some point or another leave us with our heads spinning.

5 Ways To Overcome Social Anxiety

Have you ever made plans to go out to a social setting where you know you will be forced to speak with people you don’t know? Were you excited about it because you love meeting new people or did you dread it so much that you considered staying home if not actually doing so? If you went, did you make conversations or new friends or did you sit in a corner by yourself with a pit in your stomach nervously rehearsing in your mind what you would say if someone wanted to talk to you?

How Hypnotherapy Can Help Quit Smoking Easily and Naturally

You have finally decided that you are ready to quit smoking. You’ve made the decision to help yourself and you know for sure that you definitely want to quit for good. It seems so easy to stick a patch on your arm, or take a pill, and BOOM no more cravings to smoke. That sounds […]

Time to Get in Shape

It’s that time of year again. The festivities of the holidays have ended, and you have a few extra pounds to show for it. Well it’s a new year, and it’s up to you whether or not you want to start it off in the right direction. I mean what better direction is there to […]