Entries by Renukha Arjoon

Breaking Negative Patterns With 4 A’s

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Do you sometimes find yourself stuck in a loop? Or do you continue experiencing the same cycle over and over again but you don’t realize this is happening to you? Patterns sometimes takes time to notice. Some patterns are over extended periods of times while other cycles happen only after a short period of rest.

5 Easy Ways To Minimize Stress At Work

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Our physical bodies are meant to change constantly rather than be in one position for too long. Since many different internal processes continue as we working, changing body positions helps to keep our systems functioning optimally. One of the easiest ways to minimize stress at work is the ability to stop for a moment, move to a different body position like standing if you were sitting or sitting upright if you were in hunched over position, and stretching arms and legs out while taking a nice big yawn with deep breaths will instantly give you a refreshed feeling with relaxation.

5 Best Ways to Control Anger

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Often times when we get angry, some of us bottle it up inside, some of us lash out at others around us whether verbally or physically, some of us clock out from the situation, and some of us channel it into something specific. They are many ways that people can deal with anger yet most of us react rather than respond. When a person reacts, it’s instant.

Time to Get in Shape

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It’s that time of year again. The festivities of the holidays have ended, and you have a few extra pounds to show for it. Well it’s a new year, and it’s up to you whether or not you want to start it off in the right direction. I mean what better direction is there to […]

Fighting Sexual Assault With Hypnotherapy

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Many times the victim ends up blaming themselves for the sexual assault and the shame that takes hold of them so deeply prevents them from revealing the truth. So many factors play a role in victims not reporting it to anyone. For example, if the perpetrator was a family member like an uncle, brother, dad, […]

Stop Bullying! Get Hypnotherapy!

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With First Lady-Trump of the United States giving attention to the widespread issue of bullying, people are taking this prevalent issue of bullying more seriously.  Bullying appears everywhere from the schools to the workplace to the city streets to social media and even in the White House.  Bullying can show up in many forms, whether […]

Transform Depressed Feelings with Hypnotherapy

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Do you know that just about everyone has been depressed at some point in their lives? Whether it’s a traumatic event, emotional stress of some sort, or just a change in environment that had a negative impact, and so many other situations, when feelings associated with these situations are not felt and expressed, this can lead to what we know today as depression.