Your mind is such a wonderful thing. It has all the resources within to create changes throughout your body, including changes to your immune system. At the present time, with the coronavirus pandemic going around worldwide, having a strong and healthy immune system can help you to effectively fight the coronavirus. Here are some ways to boost your immune system radically.
1. Positive Suggestions
The power of positive words can influence you on deep levels. However, your subconscious mind has to believe these positive words that are being said. Once the mind believes it, then it works throughout the body to make it true. This can be immediate when used within hypnosis. With virtual hypnosis, just receiving one online hypnosis session with Renukha can give you the ammunition that your body needs to fight viruses and eliminate them from your body. Suggestions like “my immune system is strong and powerful,” “I am healthy,” and “I now heal rapidly as my immune system strengthens everyday” amongst others will be easily embedded into your subconscious mind and your body will respond amazingly well to keep your immune system in peak condition.
2. Reduce Stress Levels
Did you know that uncertainty induces stress? Especially during these challenging times when there is uncertainty going on all around the world, people are experiencing fear and stress due to unforeseen changes and uncertainty in many ways. Stress negatively impacts the immune system, which leads to more susceptibility to infections. Therefore, decreasing stress levels can boost the immune system. Using online hypnosis for stress, you can easily enhance your immune system. Through virtual hypnosis online, Renukha teaches various easy techniques to reduce stress and enter into states of calmness and relaxation quite easily, thus positively impacting your immune system.
3. Transform Inner Self
Because the emotional and mental sense of self affects the physical sense of self, doing inner work to transform negativity can supercharge your immune system. With hypnosis for anxiety, fear, and worry that spreads during the COVID-19 crisis, be mindful of how you are personally getting triggered in a negative way. Once you are aware of this, with virtual hypnotherapy, we work together face-to-face online to help you transform these triggers so you can function with confidence and motivation, thus boosting your immune system.
4. Deep Meditation
Meditation has such fantastic effects on the spiritual sense of self. Not only does it affect your emotional system and mental health, but it also affects your breathing and even the tissues within the body. Mediation can literally change the brain. A study from Harvard Medical School has shown that meditation improves the cellular function within the body, which improves the immune system. So practice some deep meditation or you can get hypnosis for meditation with Renukha to help you access those deeper, calmer states, helping you to get in touch with your divine essence of self that enhances your immune system.