Nourishing your mind, body and spirit, are vital to maintaining a happy and healthy life. It is said that by the time you are 35 years old, 95% of who you are is a set of memorized behaviors, unconscious patterns, and emotional reactions that function like a computer program. Take some time to reflect on your daily habits and routines, and notice if you are putting the appropriate amount of energy towards taking care of yourself. If you are the kind of person who puts others needs ahead of your own, then this is especially important for you. Your reality is but a reflection of your mind and without a solid healthy foundation you will not achieve the life of your dreams.
1. Self Esteem/ Self Image
High self-esteem is critical in maintaining self-love because it determines what we believe we are worth. The same goes for your self-image. You will only become what you think you are capable of being. An easy way to determine the state of your self-esteem or what beliefs you may have about your worth is to become aware of that critical voice in your mind. This is the voice that may tell you after making a mistake that you’re stupid or an idiot. If that inner voice is kind to you and not degrading, then that’s wonderful.
There is an extremely powerful technique that can be used to combat these beliefs and blocks, and that is hypnosis. Whether it’s Hypnotherapy for Self Esteem, Hypnotherapy for Self Confidence, or Hypnotherapy for a Positive Self Image, you can clear the negative false beliefs you hold about yourself and replace them with the truth. By working with your subconscious mind we can determine and transform the cause of your low self-esteem, leaving you with the self-confidence and the uplifting life you deserve.
2. Self-Sabotaging Behaviors
Clean eating, exercise, and a positive environment are vital when it comes to self-love. Does 80 percent of your diet consist of healthy nutritious foods? Do you exercise? Are your relationships whether platonic, romantic, or familial filled with positivity and joy? If you answered no to any of these questions then it’s time to start practicing self-love in that department. In order to do this look at those self-sabotaging behaviors that are in the way. An example of this would be I want to exercise but I’m too busy and don’t have enough time. Or I want to eat healthy but ice cream makes me happy. You can then turn to hypnosis to clear whatever self-sabotaging behaviors and beliefs are getting in your way. After a few Hypnotherapy sessions, your subconscious mind and your heart will be in alignment with your goals.
3. Self Hypnosis
There’s no better way to start your day than with Self-Hypnosis. Not only will it allow you to set your positive intention for the day, but it will also help you to manage the stress or anxiety you may be feeling. This is also the perfect tool to have because you can use it any time you see fit. You see, the subconscious mind controls the autonomic nervous system. This is responsible for the “fight, flight, or freeze” response that’s activated during times of stress. This is an amazing tool to have with you at all times. It allows you regulate your own emotional states, thereby enhancing your love for self.
Habits, whether positive or negative takes time to build and to implement into what can be the new normal for you. Hypnotherapy can help to speed up the process by which the positive habits becomes the new normal. So take time to call us today at Healthy Living Hypnosis FL to book your session now.