Overcoming Fears & Phobias via Hypnotherapy

Fears are very common to all of us. In fact, many of us experience fear at some point in our lives, whether it’s a fear of darkness, a fear of the unknown, fear of loss, fear of a creature, amongst many others. A healthy fear is a natural survival impulse that performs a significant role in keeping us from entering harmful situations, thus helping us decide when to get out of situations that are not necessarily the best for us. For many, however, fear becomes overwhelming and people normally find ways to live around them in order to cope, which can limit activities and the enjoyment of life.

Sometimes we live our whole lives in fear and don’t even realize it. While many limit their activities to avoid the trigger that scares them, some fears can significantly impact one’s life. Fear of needles can hinder the medical treatment that may be needed to help sustain life. Fear of change can keep one from moving forward in life, which can also be detrimental.

Often times, people perceive their fear as more intense than it is realistically. The thoughts regarding the particular fear can be so debilitating that it may stop people from moving on. Though some have been successful, rationalizing or trying to use logic alone to conquer the fear may make it worse over time. It is almost like you are fighting with yourself and although the solution seems as though it should be very easy, it seldom is.

Hypnotherapy in Fort Lauderdale

Fortunately, the new age method to combat fear is Hypnotherapy. Using the power of the mind, we can change the perceptions that register within the subconscious mind, which will in turn change how we feel. Renukha Arjoon, CHt. utilizes various modalities within the field of Hypnotherapy in Fort Lauderdale to target the negative thought sequences and emotions in relation to the particular fear, whether those memories are repressed or remembered.

Some of the methods adopted by the Healthy Living Hypnosis Hypnotherapy of Fort Lauderdale pertaining to fear may include but not be limited to:

  • Behavior modification
  • Direct and indirect suggestion
  • Hypnotic desensitization
  • Cognitive restructuring
  • Different types of Regressions

There is no need to live in fear, especially when help is this accessible. Knowing why you have your fear does not necessarily mean you can eliminate it on your own. Tapping into your courage and self-empowerment at Healthy Living Hypnosis, we guide you with Hypnotherapy in Fort Lauderdale to help you overcome fears by reprogramming your mind’s reaction to the trigger, re-framing the information you originally perceived, and helping you to handle the emotions associated with your fear. Hypnosis is natural with no side effects and eliminates the symptoms of the fear quickly, enabling you to have control over your life.

Proceed to engage the power of hypnotherapy which is actually the power of your own mind to get out of the prison of fear and you will be amazed at how quickly you can regain control of your life locally with Renukha Arjoon, CHt. using Hypnotherapy at Fort Lauderdale, Florida.