Improving Habitual Behaviour with Hypnosis
Your conscious mind is only 10% of your total mental capacity while your subconscious mind controls 90%. Many people try to solve their issues on the conscious level. Since all habits and behaviors are stored in the subconscious mind, if you decide you want to change the habit – stop smoking, etc. – your subconscious mind will resist the change because it does not recognize and accept the new behavior. Your subconscious mind has to recognize the new habitual behavior for the change to be effective. Hypnotherapy works because it works with the 90% of the mind, the subconscious mind, reaching the source of the habit to help change the behavior. Changing the habit becomes easy when the subconscious and the conscious mind are aligned.
The number of sessions needed to resolve an issue varies according to individuals. One may require four or five sessions for an issue to shift, whereas another may require three or four sessions. Hypnosis is not a panacea; Hypnotherapy is a process – a systematic approach to changing old thought patterns, belief systems in the subconscious mind. We work together in necessary number of sessions to affect the transformation you want.
Here are a few habits that are known to help with hypnosis:
- Drug Addiction
- Smoking Addiction
- Alcohol Addiction
- Gambling Addiction
- Nail Biting
- Trichotillomania (Hair-pulling Disorder)
- Improve Study Habits
Contact me to help eliminate your unwanted habits and behaviors. If your issue or concern is not listed, please inform me and we can discuss further.