After being in the hypnotic state to relieve hypnosis for stress, you may feel as if you have space within your mind and your life to handle what needs to be handled. Putting yourself into hypnosis is an excellent way to take time for yourself amidst everything else going on in your life. In fact, all hypnosis is self-hypnosis, even when a hypnotist or hypnotherapist is working with you as you are the one allowing yourself to enter into the state of hypnosis to relieve stress.
Why do I need a Hypnotherapist to help me relieve stress?
As a Hypnotherapist, Renukha helps by helping you access the hypnotic state and, together, we work to help you function differently in your life. For example, if stress is your “normal” way of handling things, we work to reprogram your mind to approach different situations with ease and calmness. As we go deeper to the intricacies of your mind by accessing the hypnotic state, we find and resolve what needs to be resolved so that you function the way you want to in your life. This may be past memories you were aware or unaware of that is influencing or even triggering your stress in the present day. Once the past triggers have been nullified, you then handle stress much easier and bounce back from it quicker as well.
Here are some simple ways you can promote instant relaxation in addition to hypnosis for stress throughout your day:
- Closing the eyes for a few minutes
- Staring into space for a few minutes
Whether you have stress in every area of your life or whether you are experiencing one extremely stressful situation, here at Healthy Living Hypnosis, Renukha can help you with hypnosis for stress to find the calm within you to endure it.