Have you ever experienced your mind going blank while taking an exam even though you are confident that you know the material? This is the result of exam anxiety. You may not have known that hypnotherapy for anxiety can help eliminate exam anxiety. Sometimes just knowing that you have an exam to take gives you sensations throughout your body of nervousness, stress, mind racing, hands shaking, heart beating fast, amongst other symptoms. All of these are signs of anxiety. And even though you know the material, having to take an exam on it brings on the signs of anxiety and makes your mind go blank. It’s as if no matter how much studying you do or how well you know the material, while taking the exam something else happens to you on a deeper level which makes your mind go blank and creates various sensations in your body.
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