All relationships whether romantic, platonic, or familial have something to teach us. They provide us with the opportunity for growth and self-discovery. This is especially true for what we consider toxic relationships. These are the relationships that leave us feeling emotionally and physically drained. They lead us to question our self-worth, as well as our sanity, and at some point or another leave us with our heads spinning.
Have you ever made plans to go out to a social setting where you know you will be forced to speak with people you don’t know? Were you excited about it because you love meeting new people or did you dread it so much that you considered staying home if not actually doing so? If you went, did you make conversations or new friends or did you sit in a corner by yourself with a pit in your stomach nervously rehearsing in your mind what you would say if someone wanted to talk to you?
5 Ways To Overcome Social Anxiety
Our intuition is our own innate guidance system that we have brought with us onto this Earth. Sometimes it comes up as a voice or a feeling, but most often it’s just a “knowing” within us. It’s the time you would say to yourself, “I just know” but cannot explain why or how you know. Some of us are more in tune with our intuition whereas some of us are completely closed down to it, and yet some of us are aware of it but ignore it.
6 Ways to Tap Into Your Intuition
Do you sometimes find yourself stuck in a loop? Or do you continue experiencing the same cycle over and over again but you don’t realize this is happening to you? Patterns sometimes takes time to notice. Some patterns are over extended periods of times while other cycles happen only after a short period of rest.
Breaking Negative Patterns With 4 A’s
Our physical bodies are meant to change constantly rather than be in one position for too long. Since many different internal processes continue as we working, changing body positions helps to keep our systems functioning optimally. One of the easiest ways to minimize stress at work is the ability to stop for a moment, move to a different body position like standing if you were sitting or sitting upright if you were in hunched over position, and stretching arms and legs out while taking a nice big yawn with deep breaths will instantly give you a refreshed feeling with relaxation.
5 Easy Ways To Minimize Stress At Work
Often times when we get angry, some of us bottle it up inside, some of us lash out at others around us whether verbally or physically, some of us clock out from the situation, and some of us channel it into something specific. They are many ways that people can deal with anger yet most of us react rather than respond. When a person reacts, it’s instant.
5 Best Ways to Control Anger
You have finally decided that you are ready to quit smoking. You’ve made the decision to help yourself and you know for sure that you definitely want to quit for good. It seems so easy to stick a patch on your arm, or take a pill, and BOOM no more cravings to smoke. That sounds […]
How Hypnotherapy Can Help Quit Smoking Easily and Naturally
It’s that time of year again. The festivities of the holidays have ended, and you have a few extra pounds to show for it. Well it’s a new year, and it’s up to you whether or not you want to start it off in the right direction. I mean what better direction is there to […]
Time to Get in Shape
Many times the victim ends up blaming themselves for the sexual assault and the shame that takes hold of them so deeply prevents them from revealing the truth. So many factors play a role in victims not reporting it to anyone. For example, if the perpetrator was a family member like an uncle, brother, dad, […]
Fighting Sexual Assault With Hypnotherapy
With First Lady-Trump of the United States giving attention to the widespread issue of bullying, people are taking this prevalent issue of bullying more seriously. Bullying appears everywhere from the schools to the workplace to the city streets to social media and even in the White House. Bullying can show up in many forms, whether […]
Stop Bullying! Get Hypnotherapy!
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