MENTAL HEALTH AWARENESS WEEK

As part of Mental Health Awareness week, more and more people are talking about their own dilemma regarding the mental health crisis they have experienced in life.  Whether it’s depression, anxiety, PTSD, bipolar disorder, negative thinking, grief, or anything else under the mental health spectrum, people all over the world in all different classes, genders, religions, races are experiencing symptoms connected to mental health issues.  This shows how very important hypnotherapy is to this world as a resource to help people overcome some of their mental health issues.  People think that they have to live with depression, live with anxiety, live with their mental health illness, but the truth is hypnotherapy can help you overcome it, transform the baggage surrounding the issue so it’s not taking over your life. You can drastically lessen or even eliminate the symptoms and underlying feelings, thus releasing you from the anxiety, depression or other mental health issue that affects you.

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Hypnosis is Helpful for Emotional & Mental Well-being

Moving Through Dark Times In Life

Often times, people endure mental and emotional anguish by themselves, yet they feel comfortable to share the good and happy times together with others. Society has made it seems that sharing vulnerabilities, especially for males, is a bad thing and it has a negative stigma.

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Dealing with Anxiety During Coronavirus Pandemic Covid-19 through Hypnosis

Get Help for Coronavirus Anxiety from Your Home

As the coronavirus continues to affect all of our lives, anxiety raises to an all-time high for people around the world. Some are stressed and fearful about what’s going to happen next. Some are scared and worried about contracting the virus. Some are in a state of anxiety over money and food for their families, and some are stuck in other countries or in cruise ships anxious to get home. The primary purpose of anxiety is to keep you safe and protected. Therefore, it is understood if you are experiencing anxiety during this coronavirus pandemic as this has disrupted many peoples’ routines, lives, plans and even dreams as well.

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4 Ways to Radically Boost Your Immune System

Your mind is such a wonderful thing. It has all the resources within to create changes throughout your body, including changes to your immune system. At the present time, with the coronavirus pandemic going around worldwide, having a strong and healthy immune system can help you to effectively fight the coronavirus. Here are some ways to boost your immune system radically.

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Shifting Mindset During COVID-19 Through Virtual Hypnosis

At times like this global pandemic when there is uncertainty in the world, seeing the glass half full makes a huge difference in the way you feel in your life rather than seeing the glass half empty. Thoughts like “I’m stuck at home” or “I can’t go out” or “I’m going to get sick if I go out” or “I’m stuck with my kids” keeps you in negative frame of mind. Anxiety, fear, worry, and stress may be the result, which may inadvertently keep you from recognizing opportunities while you stay at home. To help you shift out of this mindset, we have a different approach to handling negative thinking using online hypnotherapy.

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Benefits of Online Hypnotherapy During Global Pandemic

With worldwide travel restrictions and restrictions regarding contact with other people during this global pandemic from the Coronavirus – COVID-19, having the convenience of getting hypnotherapy online can support you in various ways as you can receive online hypnosis from anywhere in the world.

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Performance Enhancement With Hypnosis

4 Steps to Positive Body Image

Your thoughts and feelings regarding the appearance of your body is known as your body image. The way you see yourself in the mirror or within your mind is your body image. As a woman, people may say you’re slim but you may still think you’re fat. As a man, you may feel you’re too short and therefore belittle yourself as a result. You may judge yourself in a positive way or a negative way depending on what you like and do not like about your physical body. Our body image is so important because it plays on our self-esteem and mental health as well. Hypnotherapy for self-esteem can help you to achieve positive body image overall, yet here are 4 ways to start improving your body image now:

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3 Easy Ways to Tap Into Your Creativity

Creativity is a vital component of life. Human beings, animals, and nature are all products of the universe’s creativity. We all naturally possess an unlimited supply of creativity. Whether you’re painting, sculpting, writing, dancing, designing, knitting, engineering, creating music, arranging flowers, programming computers, etc., every field that exists requires some creativity, whether you’re working on a farm or in a corporation or even if you’re a stay at-home parent. Creativity is a way for us to naturally express ourselves, and live the life of our dreams. If you find that you are lacking in this department, then here are 3 easy ways to help:

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5 Easy Ways to Manage Chronic Pain

Chronic pain is pain in the physical body that lasts for more than a few years consistently. One chronic pain most prevalent is back pain, yet there are other pains that people experience in the body for years at times. Some pains are results of previous injuries whereas other pains in the body seems to come out from nowhere. Though pain is felt in the body, we can use the power of the mind to directly influence, manage, and sometimes eliminate the pain. While Hypnotherapy for pain can be used to eliminate pain when appropriate, here are 5 easy ways to help you manage chronic pain:

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Hypnotherapy For Golf

Optimize Your Golf Game with Hypnotherapy

Have you ever wondered what makes the best golfers separate from the regular golfers?  Some of the best golfers realize that in order to be better at golf, it’s important to get hypnotized! Tiger Woods for example has been using hypnosis to stay focused in the zone during his golf game.  In the world of golf, hypnosis is not popular, yet over the many years as a Hypnotherapist, golfers that are serious about their game have come to me for golf hypnosis to overcome their limitations and maximize their gaming skills.

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